Sammanfattning

The aim of this study was to investigate how young adults use their lived body as a starting point for lifestyle explorations and as a strategy for well-being. The transcripts of 10 interviews with persons 18 to 33 years old, collected in Sweden, were analysed for variation in the practises and experiences related to this way of using food. An application of the descriptive phenomenological psychological research method guided the process. The young adults were: (1) listening to the body; (2) moderating conditions and feelings; (3) developing vitality and resilience; (4) creating mindful space for rest, and (5) participating in creative activity. The results show how young adults perceive their choice of food and related practises associated with positive feelings and experiences as ways to promote well-being and mitigate different problems in life. The usefulness of knowledge about how young adults try to use food for self-therapy by enhancing mind-body awareness is discussed in relation to health issues and food-related interventions.

Nyckelord

Emotions; lived body experience; nature; organic food; positive psychology; resilience; restoration; stress; vegetarianism

Publicerad i

International Journal of Qualitative Studies on Health and Well-being
2014, Volym: 9, artikelnummer: 23000

SLU författare

• von Essen, Elisabeth

  • Institutionen för människa och samhälle, Sveriges lantbruksuniversitet
    

• Mårtensson, Fredrika

  • Institutionen för människa och samhälle, Sveriges lantbruksuniversitet
    

Globala målen

Säkerställa hälsosamma liv och främja välbefinnande för alla i alla åldrar
Avskaffa hunger, uppnå tryggad livsmedelsförsörjning och förbättrad nutrition samt främja ett hållbart jordbruk


UKÄ forskningsämne

Tillämpad psykologi


Publikationens identifierare

DOI: https://doi.org/10.3402/qhw.v9.23000

Permanent länk till denna sida (URI)

https://res.slu.se/id/publ/53230